Pork chops are easy to cook in the oven, using no oil. Ryan and Lindsay make them this way, they're very easy and so good.
Preheat oven to 375 degrees
(4) 3/4 inch thick loin chops
season to taste - Paul Prudhomme's Meat Magic is excellent on these, in the spice aisle of the grocery
Spray oven proof skillet (a black iron skillet works great for this, just get it hot before you put in your chops so it doesn't stick, with cooking spray, or use just a small amount of oil. Season chops and place in hot skillet, brown one side, takes about 4-5 minutes, then flip and immediately place in oven.
Bake, uncovered for 20 minutes. You can also do this with chicken breasts, using this recipe.